500g Raw Salsify Cooked Weight

500 g of raw salsify becomes about 603 g of boiled salsify.

It absorbs water and gains about 21% in weight, while the calories stay the same. Both amounts have 410 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Salsify Calorie Calculator

AmountUnit

410cal

in 500g of raw salsify (500 g)

Protein17 g15% of calories

Fat1 g2% of calories

Carbs93 g83% of calories

21% of a 2,000 calorie day

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Raw Salsify to Boiled Salsify weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Boiled Salsify nutrition.

Raw Salsify	Boiled Salsify	Calories
50 g	60 g	41
100 g	121 g	82
150 g	181 g	123
200 g	241 g	164
250 g	302 g	205
300 g	362 g	246
400 g	482 g	328
500 g	603 g	410
750 g	905 g	615
1000 g	1206 g	820

Raw Salsify calories by serving size

Common amounts of raw salsify with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	41	1.7 g	0.1 g	9.3 g
1/2 cup	67 g	55	2.2 g	0.1 g	12 g
100g	100 g	82	3.3 g	0.2 g	19 g
4 oz	113 g	93	3.7 g	0.2 g	21 g
1 cup	133 g	109	4.4 g	0.3 g	25 g
200g	200 g	164	6.6 g	0.4 g	37 g

Raw Salsify vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Salsify89

Green Peas84

Raw Salsify82

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Green Peas81

Boiled Salsify68

Raw Salsify: common questions

How much does 500g of raw salsify weigh cooked?

About 603 g once cooked.

How many calories are in 500g of raw salsify?

500 g of raw salsify has 410 calories.

More about raw salsify

Source: USDA FoodData Central, SR Legacy. FDC ID 169277. Original description: Salsify, (vegetable oyster), raw. Portion weights are USDA household measures.