Calories in 6 Oz of Raw Rainbow Smelt
6 oz of raw rainbow smelt (170 g) has 165 calories. That is 8% of a 2,000 calorie diet.
The calories come from 30 g of protein, 4.1 g of fat and 0 g of carbohydrates, a split of 76% protein, 24% fat and 0% carbs. For comparison, 4 oz of raw rainbow smelt has 110 calories. Burning 165 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Rainbow Smelt Calorie Calculator
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Raw Rainbow Smelt calories by serving size
Common amounts of raw rainbow smelt with calories and macros. Tap a row for its full nutrition page.
Raw Rainbow Smelt vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Rainbow Smelt: common questions
How many calories are in 6 oz of raw rainbow smelt?
6 oz of raw rainbow smelt weighs about 170 g and has 165 calories.
How much protein is in 6 oz of raw rainbow smelt?
6 oz of raw rainbow smelt has 30 g of protein, which is 60% of the 50 g Daily Value.
How many carbs are in 6 oz of raw rainbow smelt?
6 oz of raw rainbow smelt has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175146. Original description: Fish, smelt, rainbow, raw. Portion weights are USDA household measures.