Calories in 100g of Raw Rainbow Smelt
100g of raw rainbow smelt (100 g) has 97 calories. That is 5% of a 2,000 calorie diet.
The calories come from 18 g of protein, 2.4 g of fat and 0 g of carbohydrates, a split of 76% protein, 24% fat and 0% carbs. For comparison, 50g of raw rainbow smelt has 49 and 150g of raw rainbow smelt has 146 calories. Burning 97 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Rainbow Smelt Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Rainbow Smelt calories by serving size
Common amounts of raw rainbow smelt with calories and macros. Tap a row for its full nutrition page.
Raw Rainbow Smelt vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Rainbow Smelt: common questions
How many calories are in 100g of raw rainbow smelt?
100g of raw rainbow smelt weighs about 100 g and has 97 calories.
How much protein is in 100g of raw rainbow smelt?
100g of raw rainbow smelt has 18 g of protein, which is 35% of the 50 g Daily Value.
How many carbs are in 100g of raw rainbow smelt?
100g of raw rainbow smelt has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw rainbow smelt
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 175146. Original description: Fish, smelt, rainbow, raw. Portion weights are USDA household measures.