Calories in 200g of Raw Rainbow Smelt
200g of raw rainbow smelt (200 g) has 194 calories. That is 10% of a 2,000 calorie diet.
The calories come from 35 g of protein, 4.8 g of fat and 0 g of carbohydrates, a split of 76% protein, 24% fat and 0% carbs. For comparison, 150g of raw rainbow smelt has 146 and 250g of raw rainbow smelt has 243 calories. Burning 194 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Rainbow Smelt Calorie Calculator
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Raw Rainbow Smelt calories by serving size
Common amounts of raw rainbow smelt with calories and macros. Tap a row for its full nutrition page.
Raw Rainbow Smelt vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Rainbow Smelt: common questions
How many calories are in 200g of raw rainbow smelt?
200g of raw rainbow smelt weighs about 200 g and has 194 calories.
How much protein is in 200g of raw rainbow smelt?
200g of raw rainbow smelt has 35 g of protein, which is 71% of the 50 g Daily Value.
How many carbs are in 200g of raw rainbow smelt?
200g of raw rainbow smelt has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175146. Original description: Fish, smelt, rainbow, raw. Portion weights are USDA household measures.