Calories in 4 Oz of Raw Rainbow Smelt
4 oz of raw rainbow smelt (113 g) has 110 calories. That is 5% of a 2,000 calorie diet.
The calories come from 20 g of protein, 2.7 g of fat and 0 g of carbohydrates, a split of 76% protein, 24% fat and 0% carbs. For comparison, 3 oz of raw rainbow smelt has 82 and 6 oz of raw rainbow smelt has 165 calories. Burning 110 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Rainbow Smelt Calorie Calculator
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Raw Rainbow Smelt calories by serving size
Common amounts of raw rainbow smelt with calories and macros. Tap a row for its full nutrition page.
Raw Rainbow Smelt vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Rainbow Smelt: common questions
How many calories are in 4 oz of raw rainbow smelt?
4 oz of raw rainbow smelt weighs about 113 g and has 110 calories.
How much protein is in 4 oz of raw rainbow smelt?
4 oz of raw rainbow smelt has 20 g of protein, which is 40% of the 50 g Daily Value.
How many carbs are in 4 oz of raw rainbow smelt?
4 oz of raw rainbow smelt has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175146. Original description: Fish, smelt, rainbow, raw. Portion weights are USDA household measures.