Calories in 500g of Raw Rainbow Smelt
500g of raw rainbow smelt (500 g) has 485 calories. That is 24% of a 2,000 calorie diet.
The calories come from 88 g of protein, 12 g of fat and 0 g of carbohydrates, a split of 76% protein, 24% fat and 0% carbs. For comparison, 300g of raw rainbow smelt has 291 calories. Burning 485 calories takes about 87 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Rainbow Smelt Calorie Calculator
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Raw Rainbow Smelt calories by serving size
Common amounts of raw rainbow smelt with calories and macros. Tap a row for its full nutrition page.
Raw Rainbow Smelt vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Rainbow Smelt: common questions
How many calories are in 500g of raw rainbow smelt?
500g of raw rainbow smelt weighs about 500 g and has 485 calories.
How much protein is in 500g of raw rainbow smelt?
500g of raw rainbow smelt has 88 g of protein, which is 176% of the 50 g Daily Value.
How many carbs are in 500g of raw rainbow smelt?
500g of raw rainbow smelt has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175146. Original description: Fish, smelt, rainbow, raw. Portion weights are USDA household measures.