Calories in 300g of Raw Rainbow Smelt
300g of raw rainbow smelt (300 g) has 291 calories. That is 15% of a 2,000 calorie diet.
The calories come from 53 g of protein, 7.3 g of fat and 0 g of carbohydrates, a split of 76% protein, 24% fat and 0% carbs. For comparison, 250g of raw rainbow smelt has 243 and 500g of raw rainbow smelt has 485 calories. Burning 291 calories takes about 52 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Rainbow Smelt Calorie Calculator
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Raw Rainbow Smelt calories by serving size
Common amounts of raw rainbow smelt with calories and macros. Tap a row for its full nutrition page.
Raw Rainbow Smelt vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Rainbow Smelt: common questions
How many calories are in 300g of raw rainbow smelt?
300g of raw rainbow smelt weighs about 300 g and has 291 calories.
How much protein is in 300g of raw rainbow smelt?
300g of raw rainbow smelt has 53 g of protein, which is 106% of the 50 g Daily Value.
How many carbs are in 300g of raw rainbow smelt?
300g of raw rainbow smelt has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175146. Original description: Fish, smelt, rainbow, raw. Portion weights are USDA household measures.