Calories in 2 Oz of Raw Rainbow Smelt
2 oz of raw rainbow smelt (57 g) has 55 calories. That is 3% of a 2,000 calorie diet.
The calories come from 10 g of protein, 1.4 g of fat and 0 g of carbohydrates, a split of 76% protein, 24% fat and 0% carbs. For comparison, 3 oz of raw rainbow smelt has 82 calories. Burning 55 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Rainbow Smelt Calorie Calculator
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Raw Rainbow Smelt calories by serving size
Common amounts of raw rainbow smelt with calories and macros. Tap a row for its full nutrition page.
Raw Rainbow Smelt vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Rainbow Smelt: common questions
How many calories are in 2 oz of raw rainbow smelt?
2 oz of raw rainbow smelt weighs about 57 g and has 55 calories.
How much protein is in 2 oz of raw rainbow smelt?
2 oz of raw rainbow smelt has 10 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 2 oz of raw rainbow smelt?
2 oz of raw rainbow smelt has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175146. Original description: Fish, smelt, rainbow, raw. Portion weights are USDA household measures.