Calories in 250g of Raw Rainbow Smelt
250g of raw rainbow smelt (250 g) has 243 calories. That is 12% of a 2,000 calorie diet.
The calories come from 44 g of protein, 6.1 g of fat and 0 g of carbohydrates, a split of 76% protein, 24% fat and 0% carbs. For comparison, 200g of raw rainbow smelt has 194 and 300g of raw rainbow smelt has 291 calories. Burning 243 calories takes about 43 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Rainbow Smelt Calorie Calculator
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Raw Rainbow Smelt calories by serving size
Common amounts of raw rainbow smelt with calories and macros. Tap a row for its full nutrition page.
Raw Rainbow Smelt vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Rainbow Smelt: common questions
How many calories are in 250g of raw rainbow smelt?
250g of raw rainbow smelt weighs about 250 g and has 243 calories.
How much protein is in 250g of raw rainbow smelt?
250g of raw rainbow smelt has 44 g of protein, which is 88% of the 50 g Daily Value.
How many carbs are in 250g of raw rainbow smelt?
250g of raw rainbow smelt has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175146. Original description: Fish, smelt, rainbow, raw. Portion weights are USDA household measures.