Calories in 150g of Raw Rainbow Smelt
150g of raw rainbow smelt (150 g) has 146 calories. That is 7% of a 2,000 calorie diet.
The calories come from 26 g of protein, 3.6 g of fat and 0 g of carbohydrates, a split of 76% protein, 24% fat and 0% carbs. For comparison, 100g of raw rainbow smelt has 97 and 200g of raw rainbow smelt has 194 calories. Burning 146 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Rainbow Smelt Calorie Calculator
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Raw Rainbow Smelt calories by serving size
Common amounts of raw rainbow smelt with calories and macros. Tap a row for its full nutrition page.
Raw Rainbow Smelt vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Rainbow Smelt: common questions
How many calories are in 150g of raw rainbow smelt?
150g of raw rainbow smelt weighs about 150 g and has 146 calories.
How much protein is in 150g of raw rainbow smelt?
150g of raw rainbow smelt has 26 g of protein, which is 53% of the 50 g Daily Value.
How many carbs are in 150g of raw rainbow smelt?
150g of raw rainbow smelt has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175146. Original description: Fish, smelt, rainbow, raw. Portion weights are USDA household measures.