Calories in 300g of Raw Quail
300g of raw quail (300 g) has 576 calories. That is 29% of a 2,000 calorie diet.
The calories come from 59 g of protein, 36 g of fat and 0 g of carbohydrates, a split of 42% protein, 58% fat and 0% carbs. For comparison, 250g of raw quail has 480 and 500g of raw quail has 960 calories. Burning 576 calories takes about 103 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Quail Calorie Calculator
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Raw Quail calories by serving size
Common amounts of raw quail with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 96 | 9.8 g | 6 g | 0 g |
| 100g | 100 g | 192 | 20 g | 12 g | 0 g |
| 1 raw quail | 109 g | 209 | 21 g | 13 g | 0 g |
| 4 oz | 113 g | 218 | 22 g | 14 g | 0 g |
| 200g | 200 g | 384 | 39 g | 24 g | 0 g |
| 2 raw quails | 218 g | 419 | 43 g | 26 g | 0 g |
| 300g | 300 g | 576 | 59 g | 36 g | 0 g |
Raw Quail vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Quail: common questions
How many calories are in 300g of raw quail?
300g of raw quail weighs about 300 g and has 576 calories.
How much protein is in 300g of raw quail?
300g of raw quail has 59 g of protein, which is 118% of the 50 g Daily Value.
How many carbs are in 300g of raw quail?
300g of raw quail has 0 g of carbohydrates, including 0 g of fiber.
How much raw quail is 100 calories?
100 calories of raw quail is 52 g, about 1/2 raw quail.
More about raw quail
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Source: USDA FoodData Central, SR Legacy. FDC ID 172418. Original description: Quail, meat and skin, raw. Portion weights are USDA household measures.