100g Raw Quail Cooked Weight
100 g of raw quail becomes about 85 g of cooked quail.
It loses about 15% of its weight, mostly water, while the calories stay the same. Both amounts have 192 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.
Raw Quail Calorie Calculator
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Raw Quail to Cooked Quail weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Cooked Quail nutrition.
| Raw Quail | Cooked Quail | Calories |
|---|---|---|
| 50 g | 43 g | 96 |
| 100 g | 85 g | 192 |
| 150 g | 128 g | 288 |
| 200 g | 170 g | 384 |
| 250 g | 213 g | 480 |
| 300 g | 255 g | 576 |
| 400 g | 340 g | 768 |
| 500 g | 425 g | 960 |
| 750 g | 638 g | 1440 |
| 1000 g | 850 g | 1920 |
Raw Quail calories by serving size
Common amounts of raw quail with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 96 | 9.8 g | 6 g | 0 g |
| 100g | 100 g | 192 | 20 g | 12 g | 0 g |
| 1 raw quail | 109 g | 209 | 21 g | 13 g | 0 g |
| 4 oz | 113 g | 218 | 22 g | 14 g | 0 g |
| 200g | 200 g | 384 | 39 g | 24 g | 0 g |
| 2 raw quails | 218 g | 419 | 43 g | 26 g | 0 g |
Raw Quail vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Quail: common questions
How much does 100g of raw quail weigh cooked?
About 85 g once cooked.
How many calories are in 100g of raw quail?
100 g of raw quail has 192 calories.
More about raw quail
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172418. Original description: Quail, meat and skin, raw. Portion weights are USDA household measures.