How Many Raw Quails for 30g of Protein?
You need about 153 g of raw quail (5.4 oz), about 1 1/2 raw quails, to get 30 g of protein.
That amount has 293 calories, 18 g of fat and 0 g of carbohydrates. Raw quail gets 42% of its calories from protein, at 20 g of protein per 100 g.
Raw Quail Calorie Calculator
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How much raw quail for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 102 g | 1 raw quail | 196 |
| 30 g protein | 153 g | 1 1/2 raw quails | 293 |
| 40 g protein | 204 g | 2 raw quails | 391 |
Raw Quail calories by serving size
Common amounts of raw quail with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 96 | 9.8 g | 6 g | 0 g |
| 100g | 100 g | 192 | 20 g | 12 g | 0 g |
| 1 raw quail | 109 g | 209 | 21 g | 13 g | 0 g |
| 4 oz | 113 g | 218 | 22 g | 14 g | 0 g |
| 200g | 200 g | 384 | 39 g | 24 g | 0 g |
| 2 raw quails | 218 g | 419 | 43 g | 26 g | 0 g |
Raw Quail vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Quail: common questions
How much raw quail has 30g of protein?
About 153 g of raw quail (about 1 1/2 raw quails) has 30 g of protein.
How many calories are in 30g of protein from raw quail?
Getting 30 g of protein from raw quail comes with 293 calories.
How much protein is in 100 g of raw quail?
100 g of raw quail has 20 g of protein.
More about raw quail
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172418. Original description: Quail, meat and skin, raw. Portion weights are USDA household measures.