How Many Raw Quails Is 200 Calories?
200 calories of raw quail is 104 g (3.7 oz), about 1 raw quail.
That amount has 20 g of protein, 13 g of fat and 0 g of carbohydrates. Raw quail has 192 calories per 100 g, so every 10 g adds about 19.2 calories.
Raw Quail Calorie Calculator
104g
104 g of raw quail gives 200 calories.Protein20 g42% of calories
Fat13 g58% of calories
Carbs0 g0% of calories
10% of a 2,000 calorie day
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Total
How much raw quail for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 52 g | 1/2 raw quail | 10 g |
| 200 calories | 104 g | 1 raw quail | 20 g |
| 300 calories | 156 g | 1 1/2 raw quails | 31 g |
| 500 calories | 260 g | 2 1/2 raw quails | 51 g |
Raw Quail calories by serving size
Common amounts of raw quail with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 96 | 9.8 g | 6 g | 0 g |
| 100g | 100 g | 192 | 20 g | 12 g | 0 g |
| 1 raw quail | 109 g | 209 | 21 g | 13 g | 0 g |
| 4 oz | 113 g | 218 | 22 g | 14 g | 0 g |
| 200g | 200 g | 384 | 39 g | 24 g | 0 g |
| 2 raw quails | 218 g | 419 | 43 g | 26 g | 0 g |
Raw Quail vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Quail: common questions
How much raw quail is 200 calories?
200 calories of raw quail is about 104 g, about 1 raw quail.
How many calories are in 100 g of raw quail?
100 g of raw quail has 192 calories.
How much protein is in 200 calories of raw quail?
200 calories of raw quail gives you 20 g of protein.
More about raw quail
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172418. Original description: Quail, meat and skin, raw. Portion weights are USDA household measures.