Calories in 100g of Raw Quail
100g of raw quail (100 g) has 192 calories. That is 10% of a 2,000 calorie diet.
The calories come from 20 g of protein, 12 g of fat and 0 g of carbohydrates, a split of 42% protein, 58% fat and 0% carbs. For comparison, 50g of raw quail has 96 and 150g of raw quail has 288 calories. Burning 192 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Quail Calorie Calculator
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Raw Quail calories by serving size
Common amounts of raw quail with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 96 | 9.8 g | 6 g | 0 g |
| 100g | 100 g | 192 | 20 g | 12 g | 0 g |
| 1 raw quail | 109 g | 209 | 21 g | 13 g | 0 g |
| 4 oz | 113 g | 218 | 22 g | 14 g | 0 g |
| 200g | 200 g | 384 | 39 g | 24 g | 0 g |
| 2 raw quails | 218 g | 419 | 43 g | 26 g | 0 g |
Raw Quail vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Quail: common questions
How many calories are in 100g of raw quail?
100g of raw quail weighs about 100 g and has 192 calories.
How much protein is in 100g of raw quail?
100g of raw quail has 20 g of protein, which is 39% of the 50 g Daily Value.
How many carbs are in 100g of raw quail?
100g of raw quail has 0 g of carbohydrates, including 0 g of fiber.
How much raw quail is 100 calories?
100 calories of raw quail is 52 g, about 1/2 raw quail.
More about raw quail
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Source: USDA FoodData Central, SR Legacy. FDC ID 172418. Original description: Quail, meat and skin, raw. Portion weights are USDA household measures.