Calories in 4 Oz of Raw Quail
4 oz of raw quail (113 g) has 218 calories. That is 11% of a 2,000 calorie diet.
The calories come from 22 g of protein, 14 g of fat and 0 g of carbohydrates, a split of 42% protein, 58% fat and 0% carbs. For comparison, 3 oz of raw quail has 163 and 6 oz of raw quail has 327 calories. Burning 218 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Quail Calorie Calculator
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Raw Quail calories by serving size
Common amounts of raw quail with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 96 | 9.8 g | 6 g | 0 g |
| 100g | 100 g | 192 | 20 g | 12 g | 0 g |
| 1 raw quail | 109 g | 209 | 21 g | 13 g | 0 g |
| 4 oz | 113 g | 218 | 22 g | 14 g | 0 g |
| 200g | 200 g | 384 | 39 g | 24 g | 0 g |
| 2 raw quails | 218 g | 419 | 43 g | 26 g | 0 g |
Raw Quail vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Quail: common questions
How many calories are in 4 oz of raw quail?
4 oz of raw quail weighs about 113 g and has 218 calories.
How much protein is in 4 oz of raw quail?
4 oz of raw quail has 22 g of protein, which is 45% of the 50 g Daily Value.
How many carbs are in 4 oz of raw quail?
4 oz of raw quail has 0 g of carbohydrates, including 0 g of fiber.
How much raw quail is 100 calories?
100 calories of raw quail is 52 g, about 1/2 raw quail.
More about raw quail
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172418. Original description: Quail, meat and skin, raw. Portion weights are USDA household measures.