How Many Raw Quails Is 500 Calories?

500 calories of raw quail is 260 g (9.2 oz), about 2 1/2 raw quails.

That amount has 51 g of protein, 31 g of fat and 0 g of carbohydrates. Raw quail has 192 calories per 100 g, so every 10 g adds about 19.2 calories.

Raw Quail Calorie Calculator

TargetOf

260g

260 g of raw quail gives 500 calories.

Protein51 g42% of calories

Fat31 g58% of calories

Carbs0 g0% of calories

25% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much raw quail for other calorie targets

Target	Weight	About	Protein
100 calories	52 g	1/2 raw quail	10 g
200 calories	104 g	1 raw quail	20 g
300 calories	156 g	1 1/2 raw quails	31 g
500 calories	260 g	2 1/2 raw quails	51 g

Raw Quail calories by serving size

Common amounts of raw quail with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	96	9.8 g	6 g
100g	100 g	192	20 g	12 g
1 raw quail	109 g	209	21 g	13 g
4 oz	113 g	218	22 g	14 g
200g	200 g	384	39 g	24 g
2 raw quails	218 g	419	43 g	26 g

Raw Quail vs similar foods

Calories per 100 g compared with other chicken and poultry.

Chicken Thigh with Skin231

Cooked Quail226

Raw Quail192

Chicken Breast with Skin192

Chicken Thigh178

Grilled Chicken Breast176

Chicken Breast161

Raw Quail: common questions

How much raw quail is 500 calories?

500 calories of raw quail is about 260 g, about 2 1/2 raw quails.

How many calories are in 100 g of raw quail?

100 g of raw quail has 192 calories.

How much protein is in 500 calories of raw quail?

500 calories of raw quail gives you 51 g of protein.

More about raw quail

Source: USDA FoodData Central, SR Legacy. FDC ID 172418. Original description: Quail, meat and skin, raw. Portion weights are USDA household measures.