Calories in 300g of Raw Pumpkin Seed Sunfish

300g of raw pumpkin seed sunfish (300 g) has 267 calories. That is 13% of a 2,000 calorie diet.

The calories come from 58 g of protein, 2.1 g of fat and 0 g of carbohydrates, a split of 92% protein, 8% fat and 0% carbs. For comparison, 250g of raw pumpkin seed sunfish has 223 and 500g of raw pumpkin seed sunfish has 445 calories. Burning 267 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Pumpkin Seed Sunfish Calorie Calculator

AmountUnit

267cal

in 300g of raw pumpkin seed sunfish (300 g)

Protein58 g92% of calories

Fat2.1 g8% of calories

Carbs0 g0% of calories

13% of a 2,000 calorie day

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Raw Pumpkin Seed Sunfish calories by serving size

Common amounts of raw pumpkin seed sunfish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 oz	28 g	25	5.5 g	0.2 g
1 fillet	48 g	43	9.3 g	0.3 g
50g	50 g	45	9.7 g	0.4 g
2 fillets	96 g	85	19 g	0.7 g
100g	100 g	89	19 g	0.7 g
4 oz	113 g	101	22 g	0.8 g
200g	200 g	178	39 g	1.4 g
300g	300 g	267	58 g	2.1 g

Raw Pumpkin Seed Sunfish vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Smoked Salmon117

Cooked Pumpkin Seed Sunfish114

Raw Tuna109

Shrimp90

Raw Pumpkin Seed Sunfish89

Canned Tuna85

Raw Pumpkin Seed Sunfish: common questions

How many calories are in 300g of raw pumpkin seed sunfish?

300g of raw pumpkin seed sunfish weighs about 300 g and has 267 calories.

How much protein is in 300g of raw pumpkin seed sunfish?

300g of raw pumpkin seed sunfish has 58 g of protein, which is 116% of the 50 g Daily Value.

How many carbs are in 300g of raw pumpkin seed sunfish?

300g of raw pumpkin seed sunfish has 0 g of carbohydrates, including 0 g of fiber.

How much raw pumpkin seed sunfish is 100 calories?

100 calories of raw pumpkin seed sunfish is 112 g, about 2 1/2 fillets of raw pumpkin seed sunfish.

More about raw pumpkin seed sunfish

Source: USDA FoodData Central, SR Legacy. FDC ID 175151. Original description: Fish, sunfish, pumpkin seed, raw. Portion weights are USDA household measures.