Calories in 100g of Raw Pumpkin Seed Sunfish

100g of raw pumpkin seed sunfish (100 g) has 89 calories. That is 4% of a 2,000 calorie diet.

The calories come from 19 g of protein, 0.7 g of fat and 0 g of carbohydrates, a split of 92% protein, 8% fat and 0% carbs. For comparison, 50g of raw pumpkin seed sunfish has 45 and 150g of raw pumpkin seed sunfish has 134 calories. Burning 89 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.