Calories in 2 Fillets of Raw Pumpkin Seed Sunfish

2 fillets of raw pumpkin seed sunfish (96 g) has 85 calories. That is 4% of a 2,000 calorie diet.

The calories come from 19 g of protein, 0.7 g of fat and 0 g of carbohydrates, a split of 92% protein, 8% fat and 0% carbs. For comparison, 1 fillet of raw pumpkin seed sunfish has 43 and 3 fillets of raw pumpkin seed sunfish has 128 calories. Burning 85 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.