Calories in 4 Oz of Raw Pumpkin Seed Sunfish

4 oz of raw pumpkin seed sunfish (113 g) has 101 calories. That is 5% of a 2,000 calorie diet.

The calories come from 22 g of protein, 0.8 g of fat and 0 g of carbohydrates, a split of 92% protein, 8% fat and 0% carbs. For comparison, 3 oz of raw pumpkin seed sunfish has 76 calories. Burning 101 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Pumpkin Seed Sunfish Calorie Calculator

AmountUnit

101cal

in 4 oz of raw pumpkin seed sunfish (113 g)

Protein22 g92% of calories

Fat0.8 g8% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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Raw Pumpkin Seed Sunfish calories by serving size

Common amounts of raw pumpkin seed sunfish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 oz	28 g	25	5.5 g	0.2 g
1 fillet	48 g	43	9.3 g	0.3 g
50g	50 g	45	9.7 g	0.4 g
2 fillets	96 g	85	19 g	0.7 g
100g	100 g	89	19 g	0.7 g
4 oz	113 g	101	22 g	0.8 g
200g	200 g	178	39 g	1.4 g

Raw Pumpkin Seed Sunfish vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Smoked Salmon117

Cooked Pumpkin Seed Sunfish114

Raw Tuna109

Shrimp90

Raw Pumpkin Seed Sunfish89

Canned Tuna85

Raw Pumpkin Seed Sunfish: common questions

How many calories are in 4 oz of raw pumpkin seed sunfish?

4 oz of raw pumpkin seed sunfish weighs about 113 g and has 101 calories.

How much protein is in 4 oz of raw pumpkin seed sunfish?

4 oz of raw pumpkin seed sunfish has 22 g of protein, which is 44% of the 50 g Daily Value.

How many carbs are in 4 oz of raw pumpkin seed sunfish?

4 oz of raw pumpkin seed sunfish has 0 g of carbohydrates, including 0 g of fiber.

How much raw pumpkin seed sunfish is 100 calories?

100 calories of raw pumpkin seed sunfish is 112 g, about 2 1/2 fillets of raw pumpkin seed sunfish.

More about raw pumpkin seed sunfish

Source: USDA FoodData Central, SR Legacy. FDC ID 175151. Original description: Fish, sunfish, pumpkin seed, raw. Portion weights are USDA household measures.