Calories in 300g of Raw Potato Skin
300g of raw potato skin (300 g) has 174 calories. That is 9% of a 2,000 calorie diet.
The calories come from 7.7 g of protein, 0.3 g of fat and 37 g of carbohydrates, a split of 17% protein, 1% fat and 82% carbs. For comparison, 250g of raw potato skin has 145 and 500g of raw potato skin has 290 calories. Burning 174 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Potato Skin Calorie Calculator
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Raw Potato Skin calories by serving size
Common amounts of raw potato skin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 16 | 0.7 g | 0 g | 3.5 g |
| 1 raw potato skin | 38 g | 22 | 1 g | 0 g | 4.7 g |
| 50g | 50 g | 29 | 1.3 g | 0.1 g | 6.2 g |
| 2 raw potato skins | 76 g | 44 | 2 g | 0.1 g | 9.5 g |
| 100g | 100 g | 58 | 2.6 g | 0.1 g | 12 g |
| 4 oz | 113 g | 66 | 2.9 g | 0.1 g | 14 g |
| 200g | 200 g | 116 | 5.1 g | 0.2 g | 25 g |
| 300g | 300 g | 174 | 7.7 g | 0.3 g | 37 g |
Raw Potato Skin vs similar foods
Calories per 100 g compared with other vegetables.
Raw Potato Skin: common questions
How many calories are in 300g of raw potato skin?
300g of raw potato skin weighs about 300 g and has 174 calories.
How much protein is in 300g of raw potato skin?
300g of raw potato skin has 7.7 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 300g of raw potato skin?
300g of raw potato skin has 37 g of carbohydrates, including 7.5 g of fiber.
How much raw potato skin is 100 calories?
100 calories of raw potato skin is 172 g, about 4 1/2 raw potato skins.
More about raw potato skin
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170032. Original description: Potatoes, raw, skin. Portion weights are USDA household measures.