How Many Raw Potato Skins Is 300 Calories?
300 calories of raw potato skin is 517 g (18 oz), about 14 raw potato skins.
That amount has 13 g of protein, 0.5 g of fat and 64 g of carbohydrates. Raw potato skin has 58 calories per 100 g, so every 10 g adds about 5.8 calories.
Raw Potato Skin Calorie Calculator
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How much raw potato skin for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 172 g | 4 1/2 raw potato skins | 4.4 g |
| 200 calories | 345 g | 9 raw potato skins | 8.9 g |
| 300 calories | 517 g | 14 raw potato skins | 13 g |
| 500 calories | 862 g | 23 raw potato skins | 22 g |
Raw Potato Skin calories by serving size
Common amounts of raw potato skin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 16 | 0.7 g | 0 g | 3.5 g |
| 1 raw potato skin | 38 g | 22 | 1 g | 0 g | 4.7 g |
| 50g | 50 g | 29 | 1.3 g | 0.1 g | 6.2 g |
| 2 raw potato skins | 76 g | 44 | 2 g | 0.1 g | 9.5 g |
| 100g | 100 g | 58 | 2.6 g | 0.1 g | 12 g |
| 4 oz | 113 g | 66 | 2.9 g | 0.1 g | 14 g |
| 200g | 200 g | 116 | 5.1 g | 0.2 g | 25 g |
Raw Potato Skin vs similar foods
Calories per 100 g compared with other vegetables.
Raw Potato Skin: common questions
How much raw potato skin is 300 calories?
300 calories of raw potato skin is about 517 g, about 14 raw potato skins.
How many calories are in 100 g of raw potato skin?
100 g of raw potato skin has 58 calories.
How much protein is in 300 calories of raw potato skin?
300 calories of raw potato skin gives you 13 g of protein.
More about raw potato skin
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170032. Original description: Potatoes, raw, skin. Portion weights are USDA household measures.