How Much Does a Raw Potato Skin Weigh?

A raw potato skin weighs about 38 grams (1.3 oz).

That is the USDA average for one raw potato skin, which has 22 calories and 1 g of protein. Sizes vary, so weigh yours if you track closely.

Raw Potato Skin Calorie Calculator

AmountUnit

22cal

in 1 raw potato skin (38 g)

Protein1 g17% of calories

Fat0 g1% of calories

Carbs4.7 g82% of calories

1% of a 2,000 calorie day

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Raw Potato Skin weight by size and measure

Measure	Grams	Ounces	Calories
1 raw potato skin	38 g	1.3 oz	22

Raw Potato Skin calories by serving size

Common amounts of raw potato skin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	16	0.7 g	0 g	3.5 g
1 raw potato skin	38 g	22	1 g	0 g	4.7 g
50g	50 g	29	1.3 g	0.1 g	6.2 g
2 raw potato skins	76 g	44	2 g	0.1 g	9.5 g
100g	100 g	58	2.6 g	0.1 g	12 g
4 oz	113 g	66	2.9 g	0.1 g	14 g
200g	200 g	116	5.1 g	0.2 g	25 g

Raw Potato Skin vs similar foods

Calories per 100 g compared with other vegetables.

Baked Potato Skin198

Green Peas84

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Green Peas81

Raw Potato Skin58

Red Bell Pepper31

Raw Potato Skin: common questions