How Many Raw Potato Skins Is 100 Calories?
100 calories of raw potato skin is 172 g (6.1 oz), about 4 1/2 raw potato skins.
That amount has 4.4 g of protein, 0.2 g of fat and 21 g of carbohydrates. Raw potato skin has 58 calories per 100 g, so every 10 g adds about 5.8 calories.
Raw Potato Skin Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
How much raw potato skin for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 172 g | 4 1/2 raw potato skins | 4.4 g |
| 200 calories | 345 g | 9 raw potato skins | 8.9 g |
| 300 calories | 517 g | 14 raw potato skins | 13 g |
| 500 calories | 862 g | 23 raw potato skins | 22 g |
Raw Potato Skin calories by serving size
Common amounts of raw potato skin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 16 | 0.7 g | 0 g | 3.5 g |
| 1 raw potato skin | 38 g | 22 | 1 g | 0 g | 4.7 g |
| 50g | 50 g | 29 | 1.3 g | 0.1 g | 6.2 g |
| 2 raw potato skins | 76 g | 44 | 2 g | 0.1 g | 9.5 g |
| 100g | 100 g | 58 | 2.6 g | 0.1 g | 12 g |
| 4 oz | 113 g | 66 | 2.9 g | 0.1 g | 14 g |
| 200g | 200 g | 116 | 5.1 g | 0.2 g | 25 g |
Raw Potato Skin vs similar foods
Calories per 100 g compared with other vegetables.
Raw Potato Skin: common questions
How much raw potato skin is 100 calories?
100 calories of raw potato skin is about 172 g, about 4 1/2 raw potato skins.
How many calories are in 100 g of raw potato skin?
100 g of raw potato skin has 58 calories.
How much protein is in 100 calories of raw potato skin?
100 calories of raw potato skin gives you 4.4 g of protein.
More about raw potato skin
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170032. Original description: Potatoes, raw, skin. Portion weights are USDA household measures.