Calories in 1 Raw Potato Skin
1 raw potato skin (38 g) has 22 calories. That is 1% of a 2,000 calorie diet.
The calories come from 1 g of protein, 0 g of fat and 4.7 g of carbohydrates, a split of 17% protein, 1% fat and 82% carbs. For comparison, 2 raw potato skins has 44 calories. Burning 22 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Potato Skin Calorie Calculator
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Raw Potato Skin calories by serving size
Common amounts of raw potato skin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 16 | 0.7 g | 0 g | 3.5 g |
| 1 raw potato skin | 38 g | 22 | 1 g | 0 g | 4.7 g |
| 50g | 50 g | 29 | 1.3 g | 0.1 g | 6.2 g |
| 2 raw potato skins | 76 g | 44 | 2 g | 0.1 g | 9.5 g |
| 100g | 100 g | 58 | 2.6 g | 0.1 g | 12 g |
| 4 oz | 113 g | 66 | 2.9 g | 0.1 g | 14 g |
| 200g | 200 g | 116 | 5.1 g | 0.2 g | 25 g |
Raw Potato Skin vs similar foods
Calories per 100 g compared with other vegetables.
Raw Potato Skin: common questions
How many calories are in 1 raw potato skin?
1 raw potato skin weighs about 38 g and has 22 calories.
How much protein is in 1 raw potato skin?
1 raw potato skin has 1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 1 raw potato skin?
1 raw potato skin has 4.7 g of carbohydrates, including 1 g of fiber.
How much raw potato skin is 100 calories?
100 calories of raw potato skin is 172 g, about 4 1/2 raw potato skins.
More about raw potato skin
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170032. Original description: Potatoes, raw, skin. Portion weights are USDA household measures.