Calories in Raw Potato Skin
1 raw potato skin (38 g) has 22 calories, with 1 g of protein, 0 g of fat and 4.7 g of carbohydrates. Per 100 grams, raw potato skin has 58 calories.
Most of the calories in raw potato skin come from carbohydrates (82%). Raw potato skin is low in fat. It has more calories per gram than 64% of the 606 vegetables in our database.
Raw Potato Skin Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Potato Skin calories by serving size
Common amounts of raw potato skin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 16 | 0.7 g | 0 g | 3.5 g |
| 1 raw potato skin | 38 g | 22 | 1 g | 0 g | 4.7 g |
| 50g | 50 g | 29 | 1.3 g | 0.1 g | 6.2 g |
| 2 raw potato skins | 76 g | 44 | 2 g | 0.1 g | 9.5 g |
| 100g | 100 g | 58 | 2.6 g | 0.1 g | 12 g |
| 4 oz | 113 g | 66 | 2.9 g | 0.1 g | 14 g |
| 200g | 200 g | 116 | 5.1 g | 0.2 g | 25 g |
Raw Potato Skin vs similar foods
Calories per 100 g compared with other vegetables.
Raw Potato Skin: common questions
How many calories are in 1 raw potato skin?
1 raw potato skin (38 g) has 22 calories.
How many calories are in 100 grams of raw potato skin?
100 grams of raw potato skin has 58 calories, 2.6 g of protein, 0.1 g of fat and 12 g of carbohydrates.
How much protein is in raw potato skin?
Raw potato skin has 2.6 g of protein per 100 g. 1 raw potato skin gives you 1 g.
Is raw potato skin high in calories?
Raw potato skin has 58 calories per 100 g. It has more calories per gram than 64% of the 606 vegetables in our database. A 2,000 calorie day fits about 34.5 kg of it.
More about raw potato skin
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170032. Original description: Potatoes, raw, skin. Portion weights are USDA household measures.