Calories in Baked Potato Skin

1 baked potato skin (58 g) has 115 calories, with 2.5 g of protein, 0.1 g of fat and 27 g of carbohydrates. Per 100 grams, baked potato skin has 198 calories.

Most of the calories in baked potato skin come from carbohydrates (91%). Baked potato skin is high in fiber (7.9 g per 100 g), low in fat and a good source of potassium. It has more calories per gram than 93% of the 606 vegetables in our database.

Baked Potato Skin Calorie Calculator

AmountUnit

115cal

in 1 baked potato skin (58 g)

Protein2.5 g8% of calories

Fat0.1 g0% of calories

Carbs27 g91% of calories

6% of a 2,000 calorie day

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Baked Potato Skin calories by serving size

Common amounts of baked potato skin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	56	1.2 g	0 g	13 g
50g	50 g	99	2.1 g	0.1 g	23 g
1 baked potato skin	58 g	115	2.5 g	0.1 g	27 g
100g	100 g	198	4.3 g	0.1 g	46 g
4 oz	113 g	225	4.9 g	0.1 g	52 g
2 baked potato skins	116 g	230	5 g	0.1 g	53 g
200g	200 g	396	8.6 g	0.2 g	92 g

Baked Potato Skin vs similar foods

Calories per 100 g compared with other vegetables.

French Fries312

Baked Potato Skin198

Baked French Fries166

Baked Potato Skin: common questions

How many calories are in 1 baked potato skin?

1 baked potato skin (58 g) has 115 calories.

How many calories are in 100 grams of baked potato skin?

100 grams of baked potato skin has 198 calories, 4.3 g of protein, 0.1 g of fat and 46 g of carbohydrates.

How much protein is in baked potato skin?

Baked potato skin has 4.3 g of protein per 100 g. 1 baked potato skin gives you 2.5 g.

Is baked potato skin high in calories?

Baked potato skin has 198 calories per 100 g. It has more calories per gram than 93% of the 606 vegetables in our database. A 2,000 calorie day fits about 10.1 kg of it.

More about baked potato skin

Source: USDA FoodData Central, SR Legacy. FDC ID 170034. Original description: Potatoes, baked, skin, without salt. Portion weights are USDA household measures.