Calories in 250g of Raw Potato Skin
250g of raw potato skin (250 g) has 145 calories. That is 7% of a 2,000 calorie diet.
The calories come from 6.4 g of protein, 0.3 g of fat and 31 g of carbohydrates, a split of 17% protein, 1% fat and 82% carbs. For comparison, 200g of raw potato skin has 116 and 300g of raw potato skin has 174 calories. Burning 145 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Potato Skin Calorie Calculator
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Raw Potato Skin calories by serving size
Common amounts of raw potato skin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 16 | 0.7 g | 0 g | 3.5 g |
| 1 raw potato skin | 38 g | 22 | 1 g | 0 g | 4.7 g |
| 50g | 50 g | 29 | 1.3 g | 0.1 g | 6.2 g |
| 2 raw potato skins | 76 g | 44 | 2 g | 0.1 g | 9.5 g |
| 100g | 100 g | 58 | 2.6 g | 0.1 g | 12 g |
| 4 oz | 113 g | 66 | 2.9 g | 0.1 g | 14 g |
| 200g | 200 g | 116 | 5.1 g | 0.2 g | 25 g |
| 250g | 250 g | 145 | 6.4 g | 0.3 g | 31 g |
Raw Potato Skin vs similar foods
Calories per 100 g compared with other vegetables.
Raw Potato Skin: common questions
How many calories are in 250g of raw potato skin?
250g of raw potato skin weighs about 250 g and has 145 calories.
How much protein is in 250g of raw potato skin?
250g of raw potato skin has 6.4 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 250g of raw potato skin?
250g of raw potato skin has 31 g of carbohydrates, including 6.3 g of fiber.
How much raw potato skin is 100 calories?
100 calories of raw potato skin is 172 g, about 4 1/2 raw potato skins.
More about raw potato skin
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170032. Original description: Potatoes, raw, skin. Portion weights are USDA household measures.