Calories in 300g of Raw Pork Blade Shoulder

300g of raw pork blade shoulder (300 g) has 396 calories. That is 20% of a 2,000 calorie diet.

The calories come from 56 g of protein, 17 g of fat and 0 g of carbohydrates, a split of 59% protein, 41% fat and 0% carbs. For comparison, 250g of raw pork blade shoulder has 330 and 500g of raw pork blade shoulder has 660 calories. Burning 396 calories takes about 71 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Pork Blade Shoulder Calorie Calculator

AmountUnit

396cal

in 300g of raw pork blade shoulder (300 g)

Protein56 g59% of calories

Fat17 g41% of calories

Carbs0 g0% of calories

20% of a 2,000 calorie day

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Raw Pork Blade Shoulder calories by serving size

Common amounts of raw pork blade shoulder with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	66	9.4 g	2.9 g
100g	100 g	132	19 g	5.7 g
4 oz	113 g	150	21 g	6.5 g
200g	200 g	264	37 g	11 g
300g	300 g	396	56 g	17 g

Raw Pork Blade Shoulder vs similar foods

Calories per 100 g compared with other meat.

Raw Lamb Blade Shoulder151

Raw Pork Whole Shoulder148

Raw Lamb Whole Shoulder144

Raw Pork Blade Shoulder132

Raw Lamb Arm Shoulder132

Raw Pork Arm Picnic Shoulder120

Raw Veal Whole Shoulder112

Raw Pork Blade Shoulder: common questions

How many calories are in 300g of raw pork blade shoulder?

300g of raw pork blade shoulder weighs about 300 g and has 396 calories.

How much protein is in 300g of raw pork blade shoulder?

300g of raw pork blade shoulder has 56 g of protein, which is 112% of the 50 g Daily Value.

How many carbs are in 300g of raw pork blade shoulder?

300g of raw pork blade shoulder has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

More about raw pork blade shoulder

Source: USDA FoodData Central, SR Legacy. FDC ID 168260. Original description: Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw. Portion weights are USDA household measures.