Calories in 4 Oz of Raw Pork Blade Shoulder

4 oz of raw pork blade shoulder (113 g) has 150 calories. That is 7% of a 2,000 calorie diet.

The calories come from 21 g of protein, 6.5 g of fat and 0 g of carbohydrates, a split of 59% protein, 41% fat and 0% carbs. For comparison, 3 oz of raw pork blade shoulder has 112 and 6 oz of raw pork blade shoulder has 225 calories. Burning 150 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Pork Blade Shoulder Calorie Calculator

AmountUnit

150cal

in 4 oz of raw pork blade shoulder (113 g)

Protein21 g59% of calories

Fat6.5 g41% of calories

Carbs0 g0% of calories

7% of a 2,000 calorie day

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Raw Pork Blade Shoulder calories by serving size

Common amounts of raw pork blade shoulder with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	66	9.4 g	2.9 g
100g	100 g	132	19 g	5.7 g
4 oz	113 g	150	21 g	6.5 g
200g	200 g	264	37 g	11 g

Raw Pork Blade Shoulder vs similar foods

Calories per 100 g compared with other meat.

Raw Lamb Blade Shoulder151

Raw Pork Whole Shoulder148

Raw Lamb Whole Shoulder144

Raw Pork Blade Shoulder132

Raw Lamb Arm Shoulder132

Raw Pork Arm Picnic Shoulder120

Raw Veal Whole Shoulder112

Raw Pork Blade Shoulder: common questions

How many calories are in 4 oz of raw pork blade shoulder?

4 oz of raw pork blade shoulder weighs about 113 g and has 150 calories.

How much protein is in 4 oz of raw pork blade shoulder?

4 oz of raw pork blade shoulder has 21 g of protein, which is 42% of the 50 g Daily Value.

How many carbs are in 4 oz of raw pork blade shoulder?

4 oz of raw pork blade shoulder has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

More about raw pork blade shoulder

Source: USDA FoodData Central, SR Legacy. FDC ID 168260. Original description: Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw. Portion weights are USDA household measures.