Calories in 200g of Raw Pork Blade Shoulder

200g of raw pork blade shoulder (200 g) has 264 calories. That is 13% of a 2,000 calorie diet.

The calories come from 37 g of protein, 11 g of fat and 0 g of carbohydrates, a split of 59% protein, 41% fat and 0% carbs. For comparison, 150g of raw pork blade shoulder has 198 and 250g of raw pork blade shoulder has 330 calories. Burning 264 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Pork Blade Shoulder Calorie Calculator

AmountUnit

264cal

in 200g of raw pork blade shoulder (200 g)

Protein37 g59% of calories

Fat11 g41% of calories

Carbs0 g0% of calories

13% of a 2,000 calorie day

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Raw Pork Blade Shoulder calories by serving size

Common amounts of raw pork blade shoulder with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	66	9.4 g	2.9 g
100g	100 g	132	19 g	5.7 g
4 oz	113 g	150	21 g	6.5 g
200g	200 g	264	37 g	11 g

Raw Pork Blade Shoulder vs similar foods

Calories per 100 g compared with other meat.

Raw Lamb Blade Shoulder151

Raw Pork Whole Shoulder148

Raw Lamb Whole Shoulder144

Raw Pork Blade Shoulder132

Raw Lamb Arm Shoulder132

Raw Pork Arm Picnic Shoulder120

Raw Veal Whole Shoulder112

Raw Pork Blade Shoulder: common questions

How many calories are in 200g of raw pork blade shoulder?

200g of raw pork blade shoulder weighs about 200 g and has 264 calories.

How much protein is in 200g of raw pork blade shoulder?

200g of raw pork blade shoulder has 37 g of protein, which is 75% of the 50 g Daily Value.

How many carbs are in 200g of raw pork blade shoulder?

200g of raw pork blade shoulder has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

More about raw pork blade shoulder

Source: USDA FoodData Central, SR Legacy. FDC ID 168260. Original description: Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw. Portion weights are USDA household measures.