Calories in 3 Oz of Raw Plantain
3 oz of raw plantain (85 g) has 104 calories. That is 5% of a 2,000 calorie diet.
The calories come from 1.1 g of protein, 0.3 g of fat and 27 g of carbohydrates, a split of 4% protein, 2% fat and 94% carbs. For comparison, 4 oz of raw plantain has 138 calories. Burning 104 calories takes about 19 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Plantain calories by serving size
Common amounts of raw plantain with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 61 | 0.7 g | 0.2 g | 16 g |
| 3 oz | 85 g | 104 | 1.1 g | 0.3 g | 27 g |
| 100g | 100 g | 122 | 1.3 g | 0.4 g | 32 g |
| 4 oz | 113 g | 138 | 1.5 g | 0.4 g | 36 g |
| 1 raw plantain | 180 g | 220 | 2.3 g | 0.6 g | 57 g |
| 200g | 200 g | 244 | 2.6 g | 0.7 g | 64 g |
| 2 raw plantain | 360 g | 439 | 4.7 g | 1.3 g | 115 g |
Raw Plantain vs similar foods
Calories per 100 g compared with other vegetables.
Raw Plantain: common questions
How many calories are in 3 oz of raw plantain?
3 oz of raw plantain weighs about 85 g and has 104 calories.
How much protein is in 3 oz of raw plantain?
3 oz of raw plantain has 1.1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 3 oz of raw plantain?
3 oz of raw plantain has 27 g of carbohydrates, including 1.4 g of fiber and 15 g of sugars.
How much raw plantain is 100 calories?
100 calories of raw plantain is 82 g, about 1/2 raw plantain.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709560. Original description: Plantain, raw. Portion weights are USDA household measures.