100g Raw Plantain Cooked Weight
100 g of raw plantain becomes about 100 g of cooked plantain.
It absorbs water and gains about 0% in weight, while the calories stay the same. Both amounts have 122 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.
Raw Plantain Calorie Calculator
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Raw Plantain to Cooked Plantain weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Cooked Plantain nutrition.
| Raw Plantain | Cooked Plantain | Calories |
|---|---|---|
| 50 g | 50 g | 61 |
| 100 g | 100 g | 122 |
| 150 g | 150 g | 183 |
| 200 g | 200 g | 244 |
| 250 g | 250 g | 305 |
| 300 g | 300 g | 366 |
| 400 g | 400 g | 488 |
| 500 g | 500 g | 610 |
| 750 g | 750 g | 915 |
| 1000 g | 1000 g | 1220 |
Raw Plantain calories by serving size
Common amounts of raw plantain with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 61 | 0.7 g | 0.2 g | 16 g |
| 100g | 100 g | 122 | 1.3 g | 0.4 g | 32 g |
| 4 oz | 113 g | 138 | 1.5 g | 0.4 g | 36 g |
| 1 raw plantain | 180 g | 220 | 2.3 g | 0.6 g | 57 g |
| 200g | 200 g | 244 | 2.6 g | 0.7 g | 64 g |
| 2 raw plantain | 360 g | 439 | 4.7 g | 1.3 g | 115 g |
Raw Plantain vs similar foods
Calories per 100 g compared with other vegetables.
Raw Plantain: common questions
How much does 100g of raw plantain weigh cooked?
About 100 g once cooked.
How many calories are in 100g of raw plantain?
100 g of raw plantain has 122 calories.
More about raw plantain
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709560. Original description: Plantain, raw. Portion weights are USDA household measures.