How Much Raw Plantain Is 300 Calories?

300 calories of raw plantain is 246 g (8.7 oz), about 1 1/2 raw plantain.

That amount has 3.2 g of protein, 0.9 g of fat and 78 g of carbohydrates. Raw plantain has 122 calories per 100 g, so every 10 g adds about 12.2 calories.

Raw Plantain Calorie Calculator

TargetOf

246g

246 g of raw plantain gives 300 calories.

Protein3.2 g4% of calories

Fat0.9 g2% of calories

Carbs78 g94% of calories

15% of a 2,000 calorie day

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How much raw plantain for other calorie targets

Target	Weight	About	Protein
100 calories	82 g	1/2 raw plantain	1.1 g
200 calories	164 g	1 raw plantain	2.1 g
300 calories	246 g	1 1/2 raw plantain	3.2 g
500 calories	410 g	2 1/2 raw plantain	5.3 g

Raw Plantain calories by serving size

Common amounts of raw plantain with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	61	0.7 g	0.2 g	16 g
100g	100 g	122	1.3 g	0.4 g	32 g
4 oz	113 g	138	1.5 g	0.4 g	36 g
1 raw plantain	180 g	220	2.3 g	0.6 g	57 g
200g	200 g	244	2.6 g	0.7 g	64 g
2 raw plantain	360 g	439	4.7 g	1.3 g	115 g

Raw Plantain vs similar foods

Calories per 100 g compared with other vegetables.

Raw Plantain122

Boiled Sweet Potato82

Raw Green Peas81

Raw Plantain: common questions