Calories in 100g of Raw Plantain
100g of raw plantain (100 g) has 122 calories. That is 6% of a 2,000 calorie diet.
The calories come from 1.3 g of protein, 0.4 g of fat and 32 g of carbohydrates, a split of 4% protein, 2% fat and 94% carbs. For comparison, 50g of raw plantain has 61 and 150g of raw plantain has 183 calories. Burning 122 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Plantain calories by serving size
Common amounts of raw plantain with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 61 | 0.7 g | 0.2 g | 16 g |
| 100g | 100 g | 122 | 1.3 g | 0.4 g | 32 g |
| 4 oz | 113 g | 138 | 1.5 g | 0.4 g | 36 g |
| 1 raw plantain | 180 g | 220 | 2.3 g | 0.6 g | 57 g |
| 200g | 200 g | 244 | 2.6 g | 0.7 g | 64 g |
| 2 raw plantain | 360 g | 439 | 4.7 g | 1.3 g | 115 g |
Raw Plantain vs similar foods
Calories per 100 g compared with other vegetables.
Raw Plantain: common questions
How many calories are in 100g of raw plantain?
100g of raw plantain weighs about 100 g and has 122 calories.
How much protein is in 100g of raw plantain?
100g of raw plantain has 1.3 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 100g of raw plantain?
100g of raw plantain has 32 g of carbohydrates, including 1.7 g of fiber and 18 g of sugars.
How much raw plantain is 100 calories?
100 calories of raw plantain is 82 g, about 1/2 raw plantain.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709560. Original description: Plantain, raw. Portion weights are USDA household measures.