Calories in 200g of Raw Plantain
200g of raw plantain (200 g) has 244 calories. That is 12% of a 2,000 calorie diet.
The calories come from 2.6 g of protein, 0.7 g of fat and 64 g of carbohydrates, a split of 4% protein, 2% fat and 94% carbs. For comparison, 150g of raw plantain has 183 and 250g of raw plantain has 305 calories. Burning 244 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Plantain calories by serving size
Common amounts of raw plantain with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 61 | 0.7 g | 0.2 g | 16 g |
| 100g | 100 g | 122 | 1.3 g | 0.4 g | 32 g |
| 4 oz | 113 g | 138 | 1.5 g | 0.4 g | 36 g |
| 1 raw plantain | 180 g | 220 | 2.3 g | 0.6 g | 57 g |
| 200g | 200 g | 244 | 2.6 g | 0.7 g | 64 g |
| 2 raw plantain | 360 g | 439 | 4.7 g | 1.3 g | 115 g |
Raw Plantain vs similar foods
Calories per 100 g compared with other vegetables.
Raw Plantain: common questions
How many calories are in 200g of raw plantain?
200g of raw plantain weighs about 200 g and has 244 calories.
How much protein is in 200g of raw plantain?
200g of raw plantain has 2.6 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 200g of raw plantain?
200g of raw plantain has 64 g of carbohydrates, including 3.4 g of fiber and 35 g of sugars.
How much raw plantain is 100 calories?
100 calories of raw plantain is 82 g, about 1/2 raw plantain.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709560. Original description: Plantain, raw. Portion weights are USDA household measures.