Calories in 300g of Raw Plantain
300g of raw plantain (300 g) has 366 calories. That is 18% of a 2,000 calorie diet.
The calories come from 3.9 g of protein, 1 g of fat and 96 g of carbohydrates, a split of 4% protein, 2% fat and 94% carbs. For comparison, 250g of raw plantain has 305 and 500g of raw plantain has 610 calories. Burning 366 calories takes about 65 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Plantain calories by serving size
Common amounts of raw plantain with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 61 | 0.7 g | 0.2 g | 16 g |
| 100g | 100 g | 122 | 1.3 g | 0.4 g | 32 g |
| 4 oz | 113 g | 138 | 1.5 g | 0.4 g | 36 g |
| 1 raw plantain | 180 g | 220 | 2.3 g | 0.6 g | 57 g |
| 200g | 200 g | 244 | 2.6 g | 0.7 g | 64 g |
| 300g | 300 g | 366 | 3.9 g | 1 g | 96 g |
| 2 raw plantain | 360 g | 439 | 4.7 g | 1.3 g | 115 g |
Raw Plantain vs similar foods
Calories per 100 g compared with other vegetables.
Raw Plantain: common questions
How many calories are in 300g of raw plantain?
300g of raw plantain weighs about 300 g and has 366 calories.
How much protein is in 300g of raw plantain?
300g of raw plantain has 3.9 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 300g of raw plantain?
300g of raw plantain has 96 g of carbohydrates, including 5.1 g of fiber and 53 g of sugars.
How much raw plantain is 100 calories?
100 calories of raw plantain is 82 g, about 1/2 raw plantain.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709560. Original description: Plantain, raw. Portion weights are USDA household measures.