Calories in 250g of Raw Plantain
250g of raw plantain (250 g) has 305 calories. That is 15% of a 2,000 calorie diet.
The calories come from 3.3 g of protein, 0.9 g of fat and 80 g of carbohydrates, a split of 4% protein, 2% fat and 94% carbs. For comparison, 200g of raw plantain has 244 and 300g of raw plantain has 366 calories. Burning 305 calories takes about 54 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Plantain calories by serving size
Common amounts of raw plantain with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 61 | 0.7 g | 0.2 g | 16 g |
| 100g | 100 g | 122 | 1.3 g | 0.4 g | 32 g |
| 4 oz | 113 g | 138 | 1.5 g | 0.4 g | 36 g |
| 1 raw plantain | 180 g | 220 | 2.3 g | 0.6 g | 57 g |
| 200g | 200 g | 244 | 2.6 g | 0.7 g | 64 g |
| 250g | 250 g | 305 | 3.3 g | 0.9 g | 80 g |
| 2 raw plantain | 360 g | 439 | 4.7 g | 1.3 g | 115 g |
Raw Plantain vs similar foods
Calories per 100 g compared with other vegetables.
Raw Plantain: common questions
How many calories are in 250g of raw plantain?
250g of raw plantain weighs about 250 g and has 305 calories.
How much protein is in 250g of raw plantain?
250g of raw plantain has 3.3 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 250g of raw plantain?
250g of raw plantain has 80 g of carbohydrates, including 4.3 g of fiber and 44 g of sugars.
How much raw plantain is 100 calories?
100 calories of raw plantain is 82 g, about 1/2 raw plantain.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709560. Original description: Plantain, raw. Portion weights are USDA household measures.