Calories in 3 Oz of Raw Pistachio Nuts
3 oz of raw pistachio nuts (85 g) has 509 calories. That is 25% of a 2,000 calorie diet.
The calories come from 17 g of protein, 38 g of fat and 24 g of carbohydrates, a split of 14% protein, 68% fat and 19% carbs. For comparison, 2 oz of raw pistachio nuts has 339 and 4 oz of raw pistachio nuts has 678 calories. Burning 509 calories takes about 91 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Pistachio Nuts Calorie Calculator
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Raw Pistachio Nuts calories by serving size
Common amounts of raw pistachio nuts with calories and macros. Tap a row for its full nutrition page.
Raw Pistachio Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Raw Pistachio Nuts: common questions
How many calories are in 3 oz of raw pistachio nuts?
3 oz of raw pistachio nuts weighs about 85 g and has 509 calories.
How much protein is in 3 oz of raw pistachio nuts?
3 oz of raw pistachio nuts has 17 g of protein, which is 35% of the 50 g Daily Value.
How many carbs are in 3 oz of raw pistachio nuts?
3 oz of raw pistachio nuts has 24 g of carbohydrates, including 5.9 g of fiber.
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Source: USDA FoodData Central, Foundation Foods. FDC ID 2515379. Original description: Nuts, pistachio nuts, raw. Portion weights are USDA household measures.