Calories in 100g of Raw Pistachio Nuts

100g of raw pistachio nuts (100 g) has 598 calories. That is 30% of a 2,000 calorie diet.

The calories come from 21 g of protein, 45 g of fat and 28 g of carbohydrates, a split of 14% protein, 68% fat and 19% carbs. For comparison, 50g of raw pistachio nuts has 299 and 150g of raw pistachio nuts has 897 calories. Burning 598 calories takes about 107 minutes of brisk walking or 48 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Pistachio Nuts Calorie Calculator

AmountUnit

598cal

in 100g of raw pistachio nuts (100 g)

Protein21 g14% of calories

Fat45 g68% of calories

Carbs28 g19% of calories

30% of a 2,000 calorie day

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Raw Pistachio Nuts calories by serving size

Common amounts of raw pistachio nuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	299	10 g	23 g	14 g
100g	100 g	598	21 g	45 g	28 g
4 oz	113 g	678	23 g	51 g	31 g
200g	200 g	1196	41 g	90 g	55 g

Raw Pistachio Nuts vs similar foods

Calories per 100 g compared with other nuts and seeds.

Unroasted Mixed Nuts616

Trail Mix with Nuts604

Raw Pistachio Nuts598

Honey Roasted Mixed Nuts586

Oil Roasted Cashew Nuts580

Lightly Salted Pistachio Nuts579

Dry Roasted Cashew Nuts574

Raw Pistachio Nuts: common questions

How many calories are in 100g of raw pistachio nuts?

100g of raw pistachio nuts weighs about 100 g and has 598 calories.

How much protein is in 100g of raw pistachio nuts?

100g of raw pistachio nuts has 21 g of protein, which is 41% of the 50 g Daily Value.

How many carbs are in 100g of raw pistachio nuts?

100g of raw pistachio nuts has 28 g of carbohydrates, including 7 g of fiber.

More about raw pistachio nuts

Source: USDA FoodData Central, Foundation Foods. FDC ID 2515379. Original description: Nuts, pistachio nuts, raw. Portion weights are USDA household measures.