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Almonds vs Raw Pistachio Nuts Calories
Almonds has 2% more calories than raw pistachio nuts: 607 vs 598 calories per 100 g.
For protein, about the same protein. For fat, almonds has more. For carbohydrates, raw pistachio nuts has more. For fiber, almonds has more.
Almonds and Raw Pistachio Nuts calorie calculator
Nutrition per 100 grams
| Nutrient | Almonds | Raw Pistachio Nuts |
|---|---|---|
| Calories | 607 | 598 |
| Protein | 20 g | 21 g |
| Fat | 54 g | 45 g |
| Saturated fat | 4.4 g | - |
| Carbohydrates | 20 g | 28 g |
| Fiber | 11 g | 7 g |
| Sugars | 4.7 g | - |
| Sodium | 3 mg | 0 mg |
| Potassium | 692 mg | 947 mg |
| Calcium | 260 mg | 117 mg |
| Iron | 3.6 mg | 3.5 mg |
| Vitamin C | 0 mg | - |
Almonds vs Raw Pistachio Nuts: common questions
Which has more calories, almonds or raw pistachio nuts?
Almonds has more calories per 100 g (607 vs 598).
Which has more protein, almonds or raw pistachio nuts?
Raw Pistachio Nuts has more protein per 100 g (21 g vs 20 g).
Is almonds or raw pistachio nuts better for weight loss?
Raw Pistachio Nuts has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Almonds: FDC ID 2707489. Raw Pistachio Nuts: FDC ID 2515379.