Calories in 4 Oz of Raw Pistachio Nuts

4 oz of raw pistachio nuts (113 g) has 678 calories. That is 34% of a 2,000 calorie diet.

The calories come from 23 g of protein, 51 g of fat and 31 g of carbohydrates, a split of 14% protein, 68% fat and 19% carbs. For comparison, 3 oz of raw pistachio nuts has 509 and 6 oz of raw pistachio nuts has 1017 calories. Burning 678 calories takes about 121 minutes of brisk walking or 55 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Pistachio Nuts Calorie Calculator

AmountUnit

678cal

in 4 oz of raw pistachio nuts (113 g)

Protein23 g14% of calories

Fat51 g68% of calories

Carbs31 g19% of calories

34% of a 2,000 calorie day

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Raw Pistachio Nuts calories by serving size

Common amounts of raw pistachio nuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	299	10 g	23 g	14 g
100g	100 g	598	21 g	45 g	28 g
4 oz	113 g	678	23 g	51 g	31 g
200g	200 g	1196	41 g	90 g	55 g

Raw Pistachio Nuts vs similar foods

Calories per 100 g compared with other nuts and seeds.

Unroasted Mixed Nuts616

Trail Mix with Nuts604

Raw Pistachio Nuts598

Honey Roasted Mixed Nuts586

Oil Roasted Cashew Nuts580

Lightly Salted Pistachio Nuts579

Dry Roasted Cashew Nuts574

Raw Pistachio Nuts: common questions

How many calories are in 4 oz of raw pistachio nuts?

4 oz of raw pistachio nuts weighs about 113 g and has 678 calories.

How much protein is in 4 oz of raw pistachio nuts?

4 oz of raw pistachio nuts has 23 g of protein, which is 47% of the 50 g Daily Value.

How many carbs are in 4 oz of raw pistachio nuts?

4 oz of raw pistachio nuts has 31 g of carbohydrates, including 7.9 g of fiber.

More about raw pistachio nuts

Source: USDA FoodData Central, Foundation Foods. FDC ID 2515379. Original description: Nuts, pistachio nuts, raw. Portion weights are USDA household measures.