Calories in 300g of Raw Pistachio Nuts
300g of raw pistachio nuts (300 g) has 1794 calories. That is 90% of a 2,000 calorie diet.
The calories come from 62 g of protein, 135 g of fat and 83 g of carbohydrates, a split of 14% protein, 68% fat and 19% carbs. For comparison, 250g of raw pistachio nuts has 1495 and 500g of raw pistachio nuts has 2990 calories. Burning 1794 calories takes about 320 minutes of brisk walking or 145 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Pistachio Nuts Calorie Calculator
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Raw Pistachio Nuts calories by serving size
Common amounts of raw pistachio nuts with calories and macros. Tap a row for its full nutrition page.
Raw Pistachio Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Raw Pistachio Nuts: common questions
How many calories are in 300g of raw pistachio nuts?
300g of raw pistachio nuts weighs about 300 g and has 1794 calories.
How much protein is in 300g of raw pistachio nuts?
300g of raw pistachio nuts has 62 g of protein, which is 123% of the 50 g Daily Value.
How many carbs are in 300g of raw pistachio nuts?
300g of raw pistachio nuts has 83 g of carbohydrates, including 21 g of fiber.
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Source: USDA FoodData Central, Foundation Foods. FDC ID 2515379. Original description: Nuts, pistachio nuts, raw. Portion weights are USDA household measures.