Calories in 8 Oz of Raw Pink Salmon

8 oz of raw pink salmon (227 g) has 288 calories. That is 14% of a 2,000 calorie diet.

The calories come from 46 g of protein, 10 g of fat and 0 g of carbohydrates, a split of 67% protein, 33% fat and 0% carbs. For comparison, 6 oz of raw pink salmon has 216 and 12 oz of raw pink salmon has 432 calories. Burning 288 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.