Calories in 1 Fillet of Raw Pink Salmon

1 fillet of raw pink salmon (318 g) has 404 calories. That is 20% of a 2,000 calorie diet.

The calories come from 65 g of protein, 14 g of fat and 0 g of carbohydrates, a split of 67% protein, 33% fat and 0% carbs. For comparison, 2 fillets of raw pink salmon has 808 calories. Burning 404 calories takes about 72 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.