Calories in 200g of Raw Pink Salmon

200g of raw pink salmon (200 g) has 254 calories. That is 13% of a 2,000 calorie diet.

The calories come from 41 g of protein, 8.8 g of fat and 0 g of carbohydrates, a split of 67% protein, 33% fat and 0% carbs. For comparison, 100g of raw pink salmon has 127 and 300g of raw pink salmon has 381 calories. Burning 254 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Pink Salmon Calorie Calculator

AmountUnit

254cal

in 200g of raw pink salmon (200 g)

Protein41 g67% of calories

Fat8.8 g33% of calories

Carbs0 g0% of calories

13% of a 2,000 calorie day

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Raw Pink Salmon calories by serving size

Common amounts of raw pink salmon with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
100g	100 g	127	21 g	4.4 g
200g	200 g	254	41 g	8.8 g
1 fillet	318 g	404	65 g	14 g
2 fillets	636 g	808	130 g	28 g

Raw Pink Salmon vs similar foods

Calories per 100 g compared with other fish and seafood.

Salmon274

Raw Salmon188

Raw Pink Salmon127

Raw Pink Salmon: common questions

How many calories are in 200g of raw pink salmon?

200g of raw pink salmon weighs about 200 g and has 254 calories.

How much protein is in 200g of raw pink salmon?

200g of raw pink salmon has 41 g of protein, which is 82% of the 50 g Daily Value.

How many carbs are in 200g of raw pink salmon?

200g of raw pink salmon has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much raw pink salmon is 100 calories?

100 calories of raw pink salmon is 79 g, about 1/4 fillet of raw pink salmon.

More about raw pink salmon

Source: USDA FoodData Central, SR Legacy. FDC ID 175138. Original description: Fish, salmon, pink, raw. Portion weights are USDA household measures.