PortionCalc

Calories in 2 Fillets of Raw Pink Salmon

2 fillets of raw pink salmon (636 g) has 808 calories. That is 40% of a 2,000 calorie diet.

The calories come from 130 g of protein, 28 g of fat and 0 g of carbohydrates, a split of 67% protein, 33% fat and 0% carbs. For comparison, 1 fillet of raw pink salmon has 404 and 3 fillets of raw pink salmon has 1212 calories. Burning 808 calories takes about 144 minutes of brisk walking or 65 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Pink Salmon Calorie Calculator

808cal
in 2 fillets of raw pink salmon (636 g)
Protein130 g67% of calories
Fat28 g33% of calories
Carbs0 g0% of calories
40% of a 2,000 calorie day

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    Raw Pink Salmon calories by serving size

    Common amounts of raw pink salmon with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    100g100 g12721 g4.4 g0 g
    200g200 g25441 g8.8 g0 g
    1 fillet318 g40465 g14 g0 g
    2 fillets636 g808130 g28 g0 g

    Raw Pink Salmon vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Raw Pink Salmon: common questions

    How many calories are in 2 fillets of raw pink salmon?

    2 fillets of raw pink salmon weighs about 636 g and has 808 calories.

    How much protein is in 2 fillets of raw pink salmon?

    2 fillets of raw pink salmon has 130 g of protein, which is 261% of the 50 g Daily Value.

    How many carbs are in 2 fillets of raw pink salmon?

    2 fillets of raw pink salmon has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

    How much raw pink salmon is 100 calories?

    100 calories of raw pink salmon is 79 g, about 1/4 fillet of raw pink salmon.

    More about raw pink salmon

    Source: USDA FoodData Central, SR Legacy. FDC ID 175138. Original description: Fish, salmon, pink, raw. Portion weights are USDA household measures.