Calories in 500g of Raw Pink Salmon

500g of raw pink salmon (500 g) has 635 calories. That is 32% of a 2,000 calorie diet.

The calories come from 103 g of protein, 22 g of fat and 0 g of carbohydrates, a split of 67% protein, 33% fat and 0% carbs. For comparison, 400g of raw pink salmon has 508 and 1000g of raw pink salmon has 1270 calories. Burning 635 calories takes about 113 minutes of brisk walking or 51 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Pink Salmon Calorie Calculator

AmountUnit

635cal

in 500g of raw pink salmon (500 g)

Protein103 g67% of calories

Fat22 g33% of calories

Carbs0 g0% of calories

32% of a 2,000 calorie day

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Raw Pink Salmon calories by serving size

Common amounts of raw pink salmon with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
100g	100 g	127	21 g	4.4 g
200g	200 g	254	41 g	8.8 g
1 fillet	318 g	404	65 g	14 g
500g	500 g	635	103 g	22 g
2 fillets	636 g	808	130 g	28 g

Raw Pink Salmon vs similar foods

Calories per 100 g compared with other fish and seafood.

Salmon274

Raw Salmon188

Raw Pink Salmon127

Raw Pink Salmon: common questions

How many calories are in 500g of raw pink salmon?

500g of raw pink salmon weighs about 500 g and has 635 calories.

How much protein is in 500g of raw pink salmon?

500g of raw pink salmon has 103 g of protein, which is 205% of the 50 g Daily Value.

How many carbs are in 500g of raw pink salmon?

500g of raw pink salmon has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much raw pink salmon is 100 calories?

100 calories of raw pink salmon is 79 g, about 1/4 fillet of raw pink salmon.

More about raw pink salmon

Source: USDA FoodData Central, SR Legacy. FDC ID 175138. Original description: Fish, salmon, pink, raw. Portion weights are USDA household measures.