Calories in 300g of Raw Pink Salmon

300g of raw pink salmon (300 g) has 381 calories. That is 19% of a 2,000 calorie diet.

The calories come from 62 g of protein, 13 g of fat and 0 g of carbohydrates, a split of 67% protein, 33% fat and 0% carbs. For comparison, 200g of raw pink salmon has 254 and 400g of raw pink salmon has 508 calories. Burning 381 calories takes about 68 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Pink Salmon Calorie Calculator

AmountUnit

381cal

in 300g of raw pink salmon (300 g)

Protein62 g67% of calories

Fat13 g33% of calories

Carbs0 g0% of calories

19% of a 2,000 calorie day

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Raw Pink Salmon calories by serving size

Common amounts of raw pink salmon with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
100g	100 g	127	21 g	4.4 g
200g	200 g	254	41 g	8.8 g
300g	300 g	381	62 g	13 g
1 fillet	318 g	404	65 g	14 g
2 fillets	636 g	808	130 g	28 g

Raw Pink Salmon vs similar foods

Calories per 100 g compared with other fish and seafood.

Salmon274

Raw Salmon188

Raw Pink Salmon127

Raw Pink Salmon: common questions

How many calories are in 300g of raw pink salmon?

300g of raw pink salmon weighs about 300 g and has 381 calories.

How much protein is in 300g of raw pink salmon?

300g of raw pink salmon has 62 g of protein, which is 123% of the 50 g Daily Value.

How many carbs are in 300g of raw pink salmon?

300g of raw pink salmon has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much raw pink salmon is 100 calories?

100 calories of raw pink salmon is 79 g, about 1/4 fillet of raw pink salmon.

More about raw pink salmon

Source: USDA FoodData Central, SR Legacy. FDC ID 175138. Original description: Fish, salmon, pink, raw. Portion weights are USDA household measures.